Optimal Performance
Starts In The Mind
Manage stress and prevent burnout.
Elevate your performance to the next level.
Delivering exceptional results while navigating change is challenging.
Even the strongest organisations are experiencing lower productivity due to increased stress. Workers are feeling drained and “pandemic fatigue” has become a common phenomenon.
It’s time to address the root cause of stress, burnout, and turnover before their negative consequences impact your bottom line.
With our help, you succeed faster -
without the stress, burnout, and turnover that costs companies millions.
76% of employees are experiencing work-related burnout.
Spring Health Study, 2020
Workplace stress costs the US economy $500 million per year.
Mental Health America
55% of workers plan to leave their job in the next year.
Bankrate’s Jobseeker Survey, August 2021
"Despite having some experience of mindfulness meditation previously, I benefited greatly from the MBSR course with Jacqui at a period of significant change in my life. Those close to me noticed a positive shift in my reactions to daily stressors and I felt more peaceful, calm, present and accepting.
Jacqui led our group sessions intuitively and sensitively, providing us with a toolbox of mindfulness techniques that helped me to navigate a period of change."
— Natasha Tian, MBSR 8-Week Course
How much is burnout costing your company?
According to a study by the American Psychological Association, burned out employees are:
2.6x more likely to seek new jobs
63% more likely to take a sick day
23% more likely to visit the emergency room
Imagine how you could use the extra savings to reward great talent if you had less turnover. Or how you could expand operations if you didn’t have to contribute to healthcare costs that could’ve been prevented in the first place.
You can’t be a leader in your industry without passionate and ambitious employees.
Yet sometimes it’s the most driven individuals who suffer most…often in silence.
These silent over-achievers surpass goals and tackle each project even if they have to work overtime. This leads to exhaustion, stress, anxiety… and ultimately burnout.
The problem is that most corporate wellness programmes don’t teach employees how to prevent burnout in the first place.
But here’s the good news for organisations who want to perform their best without sacrificing employee wellbeing:
Neuroscience confirms that anyone can retrain their mind for greater resilience against stress and burnout - even in challenging times like these.
And that’s where we come in.
We bring health, innovation, and enthusiasm back to your team with corporate wellness training that finally takes the whole person into account.
“The MBSR 8-week course I completed with Jacqui was completely amazing. In this time I learned so much about myself and my surroundings. I realised many times I was automatically reacting to life’s triggers instead of consciously responding. I would totally recommend this course, what you learn is so valuable and will positively impact your life and your well-being”.
— Michelle Monserrath Carvajal Ramirez, MBSR 8-Week Course
Mental fitness training for optimal corporate wellness.
Saves you time, money, and attrition.
Reduce Stress
Transform the way you deal with stress so it no longer holds you back from achieving your goals.
Increase Resilience
Challenges are inevitable. Master your ability to build back better after setbacks.
Boost Productivity
Stay focused on what matters most by strengthening concentration and attention skills.
Achieve optimal performance…
without burnout and stress.
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Mental Fitness For Organisations
Science-backed training, workshops and coaching that promote corporate wellness.
Practical tools your team needs to navigate change, manage stress, and prevent burnout.
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Mindfulness and Mental Fitness for Individuals
Achieve work-life balance. Be the best in your field while enjoying personal growth and leisure time.
Mindfulness and mental fitness training that has you feeling more peace and joy daily.
Certified by and featured in:
“I could have never imagined how much of a deep and immediate impact forest bathing would have! For the first time in weeks I felt like myself again, free from anxiety and stress symptoms which have been weighing me down. This is the perfect activity to take care of your mind on a regular basis, I will for sure be joining again!”
— Charné, Mindful Outdoor Experience
The best way to ensure burnout doesn’t negatively impact your company’s performance? Prevention.
Our expertise helps your team be proactive about their mental health so everyone benefits from:
☑ Reduced stress and anxiety
☑ Higher focus and productivity
☑ Greater employee satisfaction
☑ Increased innovation and creativity
☑ Improved collaboration and teamwork
Investing in mental wellness in your organisation is no longer a luxury.
Together, we build resilience and adaptability so you stay ahead of the game.
With our mindfulness and mental fitness training, balance is achievable.
Even when you have a busy schedule.
Recharge with mental fitness for corporate wellness and mindfulness training for individuals.
Prevent burnout and bring joy back to work.
Reduce stress and anxiety.
Feel more energised and creative.
Create and maintain a sustainable work-life balance.
Increase self-awareness and feelings of well-being.
No need for tradeoffs between performance and wellness!