The Inside Track:
Your Roadmap to Greater Mental Fitness
Unlock what it takes to foster
mental strength, flexibility, endurance,
coordination, balance, and recovery
- in both work and life.
Move from busy, overwhelmed, or stressed to confident, resilient, and balanced. Learn how to tap your existing inner resources and step into the…
Inside Track
(noun): an advantageous competitive position
It’s not easy living in today’s VUCA* world.
*Volatile, uncertain, complex and ambiguous.
It can seem impossible to juggle it all.
To bring your best self into career, health, and family
without feeling overwhelmed or burned out.
Luckily, your biology works in your favour.
You’ve got a secret weapon you can tap to handle present-day challenges at any time:
your ability to strengthen the neural networks of the life skills you want to improve most.
Like working out to increase the strength of your muscles, you can strengthen the mental skills that allow you to consistently show up as the person you want to be…without trade-offs to your wellness.
Tap into your inner strengths and experience life with greater mental agility, resilience, and ease.
Join us on The Inside Track
The Inside Track is a series of online classes that give you science-backed mental fitness tools and opportunities to apply them in practice.
Cement positive habits
Navigate change and uncertainty with ease
Thrive in your career without burnout
Attend a 90-min session each week to immerse yourself in experiential guidance that facilitates deep reflection, sparks change, and builds tangible skills to help you succeed.
“"I felt the consistent support during this journey from Jacqui and other members in the study group. Jacqui provided multiple tools and showed strong knowledge in each subject. The frequency to take the course is also very helpful in the pace we can learn, absorb and refresh on a monthly basis. The study group is the best I ever encountered: friendly, supportive and you can be very honest about your progress plus great communication. I recommend this program with two hands up!"
— Wei Huang, The Inside Track Mental Fitness Programme Participant
Kick start each week
with mental fitness training that primes you to
achieve your 2023 goals without further delay
-
Learn From Anywhere In An Interactive Format
Join these 7 online Zoom group sessions from the comfort of your home or a cozy café. (Sessions will not be recorded to protect confidentiality.)
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Practice In a Supportive Community
Each session will provide insights, tips and tools that you can bring into your daily life. Practice in breakout rooms so you gain first-hand experience of the tools within a like-minded and supportive community.
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Resources for Easy Implementation
Receive a summary handout and journal prompts after each session so you can apply the insights in daily life. Plus you’ll get bonus resources with links to suggested videos, meditations, books and podcasts in a follow-up email for extra accountability.
“I highly recommend and encourage The Inside Track for everyone to build mental fitness. It is a well-structured, enjoyable programme with a good pace and practical tools. Jacqui is a wonderful host, facilitator and coach. She is supportive, knowledgeable in, and cares about mental wellbeing. This is reflected in the sessions as Jacqui creates a balanced space for individual and group reflection, filled with encouragement and open to feedback. I’m happy that I did the programme, was always looking forward to each session and the follow-up emails. I continue to refer back to each module and apply the tools learnt. Thank you for creating and facilitating the programme, Jacqui! :)”.
— Sim, The Inside Track Mental Fitness Programme Participant
Who is The Inside Track for?
Anyone looking to take proactive measures to build mental fitness and resilience to stay ahead in life without sacrificing joy, passion, and rest time.
Whether you’re a working professional or an entrepreneur who longs for more balance,
a working mum trying to juggle it all,
a team leader who wants to be a great role model,
or anyone wanting to feel greater mental wellness, The Inside Track is for you.
THE SIX MENTAL FITNESS SKILLS
YOU’LL GAIN WITH THE INSIDE TRACK
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STRENGTH
Build greater levels of confidence and self-belief.
✔️ Examine self-belief in the context of a current challenge and apply problem-solving techniques
✔️Dissect a limiting self-belief and learn strategies for better managing this belief
✔️Learn about inclusive behaviours and how they can help you become a better ally to yourself and others
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FLEXIBILITY
Cultivate a growth mindset and practice flexible thinking.
✔️Recognise how your perception and emotions affect your ability to manage stress
✔️Understand the differences between having a fixed mindset and a growth mindset
✔️Learn how to positively reframe patterned and disempowering thinking traps
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ENDURANCE
Sustain optimal performance even through unexpected challenges.
✔️ Recognise the importance of the “Big 3” and get tips for enhancing these in daily life
✔️ Learn and apply tools for creating and maintaining successful habits
✔️ Understand the brain’s inherent negativity bias and learn practical ways to counter it
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COORDINATION
Work together effectively and lean on the support of others.
✔️Practice mindful communication and recognise common empathy traps
✔️Learn how to use a personality profile model to better understand yourself and others
✔️Use a feedback model to provide constructive performance feedback
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BALANCE
Learn work-life integration tips to attend to your entire well-being.
✔️ Become more efficient by integrating energy management principles into your days
✔️ Know how to intentionally create a state of flow for more effortless “doing”
✔️ Redefine “self-care” and find ways to make it a more natural part of daily life
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RECOVERY
Know which tools to use to refuel your tank for continued wellness.
✔️ Differentiate between rest and sleep and identify what types of rest are most critical for you
✔️ Explore how journaling can help you develop self-awareness and reflection skills
✔️ Experiment with meditation and breathwork techniques to foster mindfulness and relaxation
“My intention in attending this course was to grow stronger mentally and I definitely have. The course gave me the confidence and awareness to improve interactions and practices at work. The highlight for me was realising that I’m not alone and there are definitely a few tools I will use moving forward. It was empowering and Jacqui was an outstanding facilitator”.
— The Inside Track Mental Fitness Programme Participant
The Inside Track
Gain access to the entire series for only 475 CHF!
Hi, I’m Jacqui,
Your Facilitator.
I'm a Certified Coach, Mindfulness Teacher & Outdoor Guide. I'm excited to share these Mental Fitness tools to help you cement great habits early, navigate change with ease, and thrive in your career without trade-offs in your personal life.
Not sure if The Inside Track is for you? Join me for a FREE Starting Blocks session below! Learn what mental fitness training means and how it can help you enjoy more balance and ease in 2023 and beyond!
THE STARTING BLOCKS
(Free Taster sessions)
Select a date and time that works best for you and click the Sign Up button below to save your spot: