Testimonials
“My intention in attending this course was to grow stronger mentally and I definitely have. The course gave me the confidence and awareness to improve interactions and practices at work. The highlight for me was realising that I’m not alone and there are definitely a few tools I will use moving forward. It was empowering and Jacqui was an outstanding facilitator”.
— The Inside Track Mental Fitness Programme Participant
“After spending months in what I thought was a "professional limbo", I decided to reach out to Jacqui. In just the first call, Jacqui took time to really dig deep and understand where my confusion and imbalance was coming from. She's warm, positive and kind, and asked just the right questions to help me find the right direction! Sometimes we all need someone to coach us, guide us and clear up the brain-fog that develops over time - Jacqui did that for me by giving me the tools to discover it all for myself.
Our conversation, along with some helpful exercises and templates for me to follow, helped not only with the professional limbo, but also in general with myself, my own vision for my life, and addressing the several factors that play a role in achieving the balance that's right for me.
I'm grateful to be able to reach out to her, would highly recommend for anyone in similar situations to do the same, and I know now if I ever find myself in that same situation that I can always approach her again. Thank you so much, Jacqui, for your kindess, patience and guidance through a very tough time”.
— Niyati Bharucha, Coaching
“I could have never imagined how much of a deep and immediate impact forest bathing would have! For the first time in weeks I felt like myself again, free from anxiety and stress symptoms which have been weighing me down. This is the perfect activity to take care of your mind on a regular basis, I will for sure be joining again!”
— Charné, Mindful Outdoor Experience
"This was a great introduction to Mindfulness. Even with some experience in the field, I learned something new. Jacqui has such a soothing presence and calming voice. This course gave me some pointers to explore MBSR further and how to integrate some mindfulness practice in my daily life".
— Eva Krainitzki, Introduction to Mindfulness Course
“"I felt the consistent support during this journey from Jacqui and other members in the study group. Jacqui provided multiple tools and showed strong knowledge in each subject. The frequency to take the course is also very helpful in the pace we can learn, absorb and refresh on a monthly basis. The study group is the best I ever encountered: friendly, supportive and you can be very honest about your progress plus great communication. I recommend this program with two hands up!"
— Wei Huang, The Inside Track Mental Fitness Programme
"Despite having some experience of mindfulness meditation previously, I benefited greatly from the MBSR course with Jacqui at a period of significant change in my life. Those close to me noticed a positive shift in my reactions to daily stressors and I felt more peaceful, calm, present and accepting.
Jacqui led our group sessions intuitively and sensitively, providing us with a toolbox of mindfulness techniques that helped me to navigate a period of change."
— Natasha Tian, MBSR 8-Week Course
“I found it difficult to slow down at first, which showed me the default 'fast forward' speed that I was operating at. By slowly and deliberately examining everything, I appreciated the shapes, textures and sounds of the forest. Being directed to focus on the elements one at a time, I rediscovered their presence in nature. The element of space in the forest is especially interesting because it changes depending on your perspective. Being in the forest made the meditation very peaceful and immersive. Carving out time for this practice can only be good for the nervous system and I would definitely do it again”.
— Sophie Mead, Mindful Outdoor Experience
"This class has been a mind and a heart opening course for me where I could carve out 90 min for myself, reflect in an intimate, calm, trusted atmosphere with other mums sharing similar burdens and aspirations - which was a very inspiring experience.
I have learned tools and simple methods I can use in my daily life and felt after every class re-energised and calm especially thanks to the kind and loving meditation. Jacqui is a great coach and I can highly recommend this class to all busy mums."
— Esther Sapi, Mindful Momi Course
"I had the pleasure of organising an event where we had Jacqui as the main speaker and what a pleasure and inspiring session! The ease of working together with Jacqui was an important factor in modifying details of the workshop and adding more value to the entrepreneurs (migrants and refugees) in Zurich.
It was great to co-create on several points to achieve specific objectives around the realisation of the event. The event was not only informative and inspirational, but there were also creative and fun dynamics to understand important topics such as resilience and personal growth in times of COVID.
How important for companies and institutions to take this into consideration to increase the dynamics and safe spaces between work groups to change the environment where vulnerability, emotions and the true-self play an important role. Any organisation could benefit from someone like Jacqui to have some experiential sessions to help your teams navigate the transition back to the workplace!”
- Rossana Agüiño Ammann, Non-profit organisation, Switzerland
“The MBSR 8-week course I completed with Jacqui was completely amazing. In this time I learned so much about myself and my surroundings. I realised many times I was automatically reacting to life’s triggers instead of consciously responding. I would totally recommend this course, what you learn is so valuable and will positively impact your life and your well-being”.
— Michelle Monserrath Carvajal Ramirez, MBSR 8-Week Course
"I've really enjoyed the Mindful Momi course and learnt a few tools that are now a part of my everyday repertoire. Being a mom is a round the clock job so even blocking and guarding the time necessary for the course was self-care and I was looking forward to each class as 'me time'. What I particularly liked about it was the combination of theory, practice, meditations and being in a group with other moms with similar challenges and interesting insights.”
— Anna Stando, Mindful Momi Course
"I’ve found Mindfulness-Based Stress Reduction (MBSR) to be a real game changer, and I’ve come out of it certainly happier, more content, less anxious than I’ve felt in a long time. There is a clear structure to this course. Every week there is a new module that builds upon knowledge and experiences of previous weeks. And what a lot of knowledge and experiential learning there is!
But it is gentle learning, anchored in our everyday lives. This makes it really relevant, and I certainly had many ‘ah hah’ moments during the 8 weeks. I always looked forward to our weekly Zoom meet-up with Jacqui and my fellow students, and we always had a laugh.
The live guided meditations also felt like such a luxury, as I’ve previously only worked with recordings. The half-day retreat was a highlight for me. I’d been daunted by the prospect of meditating for so long. But there was so much variety of experience within the half day, I actually found it went too quickly.
I’ve come away from the course with an established mindfulness practice that I look forward to and enjoy. I also notice that I go about my day with much greater awareness and appreciation. I certainly feel more steady and grounded.
The experience has also been a tool for helping me take stock of where I am, and where I want to be. I’m making powerful choices to move towards a life that works better for me. I don’t think I would have done so without this subtle shift in mindset I’ve gained from MBSR. I thoroughly recommend this enjoyable, well run and really helpful course".
— Helen Komatsu, MBSR 8-Week Course
“Taking part in the Mindful Outdoor Experience was deeply restorative. These days, time is the ultimate luxury, so the opportunity to consciously slow down and pay gentle attention was a true gift. I found the walk, expertly guided by Jacqui, to be transformative”.
— Sally O’Brien, Mindful Outdoor Experience
"I really enjoyed this course, particularly the half day silent retreat! The emphasis on a compassionate approach makes it very accessible, and there is a good balance of theory, practice and group discussion. Jacqui is a very inclusive guide and the materials provided were useful to support practice outside the structured sessions. I definitely recommend it for anyone wanting to deepen their mindfulness practice".
- Rachel Turner, MBSR 8-Week Course
“This course is great if you're familiar with the idea of mindfulness and are ready for an intensive two months of self-reflection and meditation with a lot of guidance and practice in a compassionate, encouraging environment. You don't need any experience but you'll get the most out of it if you're ready to jump in the deep end, be prepared to share your thoughts and feelings with the group each week and really embrace the philosophy for the duration of the course”.
— Anne C, MBSR 8-Week Course
"I went into this course with a sense of "I know what mindfulness is all about but it will be good to have a refresher." How wrong I was! I did know the basics but Jacqui took us on an amazing journey to understand the concept of mindfulness.
We were encouraged to explore all the elements she introduced to us and to find the practices that were a good fit for us. The focus wasn't about trying to squeeze us all into the same box but encouraging us to explore for ourselves.
I learnt so much about myself and how I react to things. I learnt how I could use mindfulness to better manage those reactions.
Jacqui is a compassionate, skilled teacher and gave us the space to explore and question throughout the course. My biggest take away was that there is no set formula on how to be mindful. It is an intimate, personal thing that we can all do no matter our lifestyles or personalities. Thank you Jacqui!!"
— Bren Dickens, MBSR 8-Week Course
"I had the pink diary this year [2021] and not only has it been a mental and physical life saver but I am so looking forward to looking back over the year in a few weeks time when I am on holiday, just to see how far I've come. It's got some really practical advice and tips (the Gratitude jar) as well as excellent monthly focus areas to work on. I would thoroughly recommend this diary and have my grey 2022 one ready and waiting. 😊"
— Ann-Marie Mendes, Mental Fitness Diary
“Thank you for the wonderful coaching sessions we did on time management and procrastination. I am thankful to you for bringing out the habits that I always wanted to have. I knew what the problem was but with you on board, I know what the solutions could be. And like I said, you make my reasons to do things stronger than the excuses not to do them. You are a great coach, and I can vouch for this as you listened to me by being there for me in entirety and not just listening passively.
The notes you took and the respective tools and information you shared were really helpful. I have been able to do the things we worked on regarding my time management and procrastination one day at a time. And whenever I am going off the radar, I go through the notes you sent me. It helps to realise where I want to be, what my goals and values are. Thank you, Jacqui”.
— Tashi Lama, Coaching
"A beautifully relaxing course with a balance of theory and practice so you come away having learnt something and feeling better in yourself. Highly recommended".
— Rachel Walmsley, Introduction to Mindfulness Course
"It was a pleasure and a great energy exchange to be part of the silent retreat. Truly a great experience to start the weekend with lightness and peace".
- Rocio D., Silent Retreat
Ready to experience mindfulness for yourself?
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