Reduce entrepreneurial burnout with mindfulness and mental fitness using these tips.

When we wake with clear intention and discipline, we create an ability to live by design. As a result, we benefit from a higher level of productivity and focus. It’s the difference between riding in the driver’s seat versus the passenger seat.

Perfectionism is something that many ambitious people struggle with. On the other side of it, you can find increased happiness and improved productivity. If you’ve ever struggled with perfectionism, here are some tips so that you don’t allow it to stop you from fully living your best life.

A balanced and fulfilling life is one where you can be fully present. You get to enjoy the people, nature, and events in your life without distractions. But nowadays, that’s easier said than done for many.

As a leader of a team or a successful organisation, you care about the mental wellness of your people. During fast-changing times like the ones we’re in, it can be hard to support employees while trying to manage all the tasks already on your plate.

The idea of self-care is akin to refuelling a car. Only most of us are better at remembering to fill the car up when it’s needed than we are our own fuel tanks. But self-care is essential. It’s not selfish – it’s necessary if we’re going to give our best selves to others.

Burnout can happen to anyone, in any line of work. We are all guilty one way or another, of not practicing self-care. But the good news is that we can implement simple routines to prevent burnout in our lives.

The one thing that is certain in life is change. As we all adjust to whatever the “new normal” looks like for us, we have to learn to navigate change without stress and overwhelm. To help you do just that, here are five simple tips you can try at any time.

When it comes to dealing with difficult times in our lives, we often have a very particular emotional wave that we all ride. Elisabeth Kübler-Ross outlines the five stages of grief. Generally speaking, we tend to move through stages of denial, anger, bargaining, depression, before finally acceptance.

We may not have control over everything that happens in life, but we do have a say in our attitudes. These attitudes are helpful in waking us from automatic pilot and to practicing mindfulness, bringing more intentional and skilful responses to moments of challenge.

Starting and maintaining the habit of daily exercise can be more difficult than doing the exercise itself. So here’s how to overcome this hurdle. One way to set an intention or goal related to movement is to create a mantra which clarifies your “why.”