Mindfulness and Mental Fitness for Busy People
Prevent burnout, reduce stress, and perform at your best.
You’re Ambitious, Driven, and Passionate.
You know how to achieve the goals you set your mind to.
But sometimes, it all feels like too much…even for you.
Amidst all those responsibilities, you spread yourself thin…
You fill every spare minute with tasks and “doing” makes you feel productive.
But deep inside, you wish you could spend more time with the things you love…”being” with your family, enjoying your hobbies, or simply relaxing.
If you’re like me and have ever felt guilty about hitting the pause button, I’ve got good news.
You really CAN have it all…
Strong mind and body. Happy home life. Successful career.
How? Take a look at some of the world’s top-performing athletes. They know that to reach optimal performance it’s not all about how you compete on the field - there needs to be time for training, visualisation, rest and recovery.
But you don’t have to be an athlete to take a page from their book. You, too, can perform at your best by integrating rest, recovery, and reflection into daily life.
Find more time for what matters most.
Slow down, reflect, and rest with
our gold standard mindfulness training.
The benefits of our mindfulness training
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Stronger Physical Health
Mindfulness has been shown to have positive effects on the body in a way that helps you:
◉ Improve immune function
◉ Lower blood pressure
◉ Lower heart rate
◉ Boost cardiovascular health
◉ Improve sleep quality
◉ Manage pain
◉ Make healthier lifestyle choices
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Improved Mental Health
Mindfulness can result in higher brain functioning and cognitive improvements such as:
◉ Greater emotional intelligence
◉ Increased awareness (of self and others)
◉ Emotional regulation (better mood)
◉ Attention regulation (better focus)
◉ Increased clarity in thinking and perception
◉ Decreased stress and anxiety
◉ Bias reduction
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Greater Sense of Wellbeing
Mindfulness can induce general wellbeing benefits such as:
◉ The experience of internal calmness
◉ Feelings of greater connection
◉ Increased empathy and compassion
◉ Enhanced coping skills and overall resilience
◉ Greater self-compassion
◉ Higher confidence and resilience
◉ Greater sense of purpose and meaning
If you’ve ever tried to meditate or calm your mind to no avail, it’s not just you…
As a mum, wife, and an entrepreneur myself, I know it’s not always easy to slow down with all the responsibilities we juggle.
I’ve been there too and that’s how I know that we don’t have to hit burnout before being successful, happy, and abundant in life.
Let me bring you the science-backed training and support you need to finally achieve the balance that your mind and body are craving.
Feel balanced, calm, and energised.
Even through life’s inevitable challenges.
Thanks to your brain’s plasticity, achieving a greater sense of peace and balance is easier than you think.
When you train your mind with our science-backed mindfulness tools and insights, you’ll be able to:
Navigate transition and change without feeling overwhelmed.
Create work-life balance so you can actually enjoy ALL of life.
Feel more energised, creative, and fulfilled by pursuing your passions.
Restore optimal health by releasing stress and negative habits.
The sooner you integrate these simple tools into daily life, the sooner you’ll feel more balanced, calm, and energised.
“Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery and reflection are essential parts of the progress towards a successful and ultimately happy life.”
– Zach Galifianakis
Join the Mindfulness-Based Stress Reduction (MBSR) course that brings you the inner peace you deserve.
Gain practical insights and tools to effectively manage stress and burnout.
Increase mental fitness and resilience with this science-backed 8-week programme developed by Dr. Jon Kabat Zinn at the University of Massachusetts.
No prior meditation experience is required to participate - we welcome beginners up to all levels.
What is Mindfulness-Based Stress Reduction?
Mindfulness-Based Stress Reduction (MBSR) is a stress reduction programme based on intensive experiential mindfulness training. It is now the most scientifically tested and well-established secular mindfulness meditation programme in the world.
By participating in the MBSR course, you gain a practical understanding of:
The role of perception in stress reactivity and how you can shift it to change your perspective.
How the body shows up in stress so you can respond more intentionally.
Mindful communication for better relationships at work and with those you care about most.
Active listening so you have deeper and more meaningful interactions with others.
Lifestyle choices that support a mindful life so you build positive habits that optimise wellbeing.
Change your relationship to stress so it works for you - not against you.
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Group Mindfulness (MBSR) course
2.5 hours/week for 8 weeks
Half-day Silent Retreat
CHF 750Each course is limited in size so you benefit from an intimate space for experiential learning.
Next group session starts: October 2
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Private 1:1 Mindfulness Coaching
1.5 hours/week for 8 weeks
Half-day Silent Retreat
CHF 1950Get the full benefits of the MBSR course plus coaching that meets you where you are and supports your personal goals.
Delivered on your schedule.
Here’s what you get with your online MBSR Course
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🗒 Orientation Session
Your optional and free, no obligation opportunity to understand more about MBSR, meet your potential/fellow cohort and decide whether this course might be right for you.
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🖥️ 8 Weekly Sessions
8 live, online weekly sessions of 2.5 hours each for groups and 1.5 hours each for private coaching. These include moments of guided meditation, mindful movement and didactic learning.
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🌫 Silent Retreat
A 4-hour (half-day) silent, guided and structured meditation retreat. The perfect opportunity to further explore and deepen your practice while connecting to the learnings of the weeks prior.
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🖊 Course Workbook
An accompanying course workbook with session by session guides providing additional reading, mindfulness exercises and reflection activities. Complements weekly live sessions.
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🎧 Guided Meditations
MP3 files of guided meditations will be provided for home use. It is recommended to practice with these for 45 minutes daily for 6 days each week for maximum benefit.
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✰ Completion Certificate
Upon full completion of the 8-week MBSR course, you will receive a Certificate. This meets the prerequisite requirement for the MBSR teacher training pathway, should you wish to continue.
Join others who have transformed their lives with our mindfulness courses…
"I’ve found MBSR to be a real game changer, and I’ve come out of it certainly happier, more content, less anxious than I’ve felt in a long time. I’ve come away from the course with an established mindfulness practice that I look forward to and enjoy. I also notice that I go about my day with much greater awareness and appreciation. I certainly feel more steady and grounded.”
— Helen Komatsu
“I learnt so much about myself and how I react to things. I learnt how I could use mindfulness to better manage those reactions. My biggest take away was that there is no set formula on how to be mindful. It is an intimate, personal thing that we can all do no matter our lifestyles or personalities. Thank you Jacqui!!"
— Bren Dickens @chronic_wellbeing
"I really enjoyed this course, particularly the half day silent retreat! The emphasis on a compassionate approach makes it very accessible, and there is a good balance of theory, practice and group discussion. Jacqui is a very inclusive guide and the materials provided were useful to support practice outside the structured sessions. I definitely recommend it for anyone wanting to deepen their mindfulness practice".
— Rachel Turner
FAQs about the MBSR Course
Private Coaching
Change and transition in life is inevitable…navigate them with a sense of confidence, calm and control.
Going through change or a transition in life? Need help facing difficulty without feeling overwhelmed? Get my full support and accountability so you can move forward as your best self - no matter what’s going on in your life.
Career change and transition.
Welcoming a new child.
Returning to the workforce after maternity leave.
Retirement.
Starting a new business.
Forming positive lifestyle habits.
What is mindfulness? And how does it help to build resilience for everyday life?
Mindfulness is present moment awareness. It is from this place that you can choose more empowered responses to life’s stressors. Rather than reacting from autopilot, you learn to pause and behave in a way that aligns with who you want to be.
Our mindfulness training helps you to recognise and transform habitual stress reactivity patterns. You cultivate a heightened sense of awareness so you can make better choices that move you forward in all areas of life.
Practising mindfulness with us improves your ability to sit with thoughts, sensations, and emotions that are pleasant, unpleasant, and neutral. When unpleasant experiences show up in life, you’ll be equipped to navigate them without overwhelm and stress.