All transitions create moments of challenge and confusion but equally, they pave the way for growth and new beginnings. Here’s how to navigate them with less stress and more clarity.

Imposter Syndrome is a common stressor among the self-employed, for those in career transition, or during moments of performance review. It’s characterised by sometimes crippling anxiety, self-doubt, insecurity, and a belief that any success has largely been due to luck rather than hard work.